Hormone Health – Happy through Menopause

Menopause, lasting two to ten years, brings uncomfortable symptoms during perimenopause due to fluctuating hormone levels as ovarian function declines. This transitional period varies for each person, making personalized support essential.

Estrogen decline during menopause affects endothelial function, accelerates vascular aging, and links to conditions like obesity, cancer, CVD, and cognitive decline, often involving gut dysbiosis.

However, solutions exist to alleviate these challenges. Nutrition, particularly anti-inflammatory foods and cruciferous vegetables like broccoli and cauliflower, can help manage symptoms and reduce the risk of hormone-related conditions.

Lifestyle factors like nutrition, air pollution exposure, and chronic stress can disrupt hormonal balance, but positive changes can restore the equilibrium.

Discover how to embrace menopause with vitality and joy by joining our social session.

Lottery Gift = Free Laser session