Bone Health – more than just calcium

Maintaining robust bone health extends far beyond merely ensuring an adequate calcium intake. Several factors, including the natural processes of aging, menopause, male hypogonadism, and specific medications, can exert profound impacts on the strength of our bones. Moreover, chronic ailments such as inflammatory bowel disease, liver and kidney disorders, celiac disease, and diabetes can contribute significantly to the onset of osteoporosis.

Hormones, acting as intricate messengers, orchestrate a delicate dance within our bodies, profoundly influencing the health of our various systems. The skeletal system is no exception, as a complex network of hormones tirelessly modulates and bolsters bone health.

Notably, the gut microbiome emerges as a pivotal player in this symphony of health. Imbalances in the gut microbiota have been firmly linked to bone disorders like osteoporosis. Embracing diets rich in fiber and prebiotic foods not only fosters equilibrium in the gut but also optimizes bone health. Research underlines the microbiota’s role in nutrient absorption, championing the assimilation of bone-enhancing minerals such as calcium, magnesium, and phosphorus. Additionally, the microbial fermentation process yields invaluable compounds, including vital B vitamins and bone-strengthening vitamin K.

Join our enlightening session as we delve deep into the myriad factors shaping bone health and discover actionable strategies to maintain robust bones well into our golden years. If you’re eager to unlock the secrets of optimal bone health, secure your spot at our upcoming social picnic session dedicated to this critical topic. Delicious bone healthy snacks will be provided.

If the weather is not permitting a picnic, we will relocate the event to the World of Wellbeing. So stay tuned we will update you if you have booked in advance.

 Lottery Gift = Free personalised shopping tour with Tracey (value $120)